Individual HR Solutions

You’re the One Everyone Comes To. But Who Supports You?

You’ve mastered the art of holding it all together, coaching managers, calming chaos, navigating policies, and whispering sweet logic to execs who forgot HR has a spine. But let’s be honest: you’re tired. And not because you don’t love the work. You just don’t have a space to think, reflect, and grow without someone needing something from you.

That’s where Helium Coaching comes in.

We coach HR leaders like you, Director-level and Executives who are brilliant at making everyone else better, but haven’t had the same space held for them.

This is For You if You’re Craving:

• A non-performative space to be real, not perfect
• Strategies to lead with calm authority (instead of caffeine and sheer will)
• A sounding board for the complex people puzzles that keep you up at night
• Coaching that blends data, insight, and deep human understanding
• Support that honors both your business acumen and your burnout

We Offer:

• Private 1:1 coaching designed for HR pros who lead from the middle and the top
• Mindfulness-infused, evidence-based approaches to calmer states and better decision making.
• Real talk about your role, your influence, and the legacy you want to leave
• Space to reclaim your power, your time, and your sense of self
  

Why Helium?

Because we know what it’s like to feel stretched thin in a job where everyone thinks you’re “just the HR person.” At Helium, we’re led by Dr. Amal Babar, an HR strategist, executive coach, and fellow wanderer of the HR trenches. We know your brilliance. We also know your exhaustion.

Our coaching isn’t about making you better. You’re already extraordinary.

It’s about making sure you don’t disappear in the process.

You don’t need another leadership book.

You need someone who sees you and can hold the mirror up with clarity, compassion, and a little dry humor.

🎈Learn more about 1:1 coaching

🎈Book a clarity session

Let’s help you rise without burning out.